The Holidays are upon us…..

Ah…..the Holidays…..Thanksgiving and Christmas time…… At the Amazing 12 coaches certification there were 4 of us there from the USA and we all talked about the differences of launching a program like A12 in the states at this time of year, vs...

Taming the Bent Press Digital version

Taming the Bent Press: A guide to the King of Lifts is now available in digital format on lulu.com. http://www.lulu.com/shop/iron-tamer-dave-whitley/taming-the-bent-press-a-guide-to-the-king-of-lifts-digital/ebook/product-21877300.html

Strength Matters Podcast

Recently I did a podcast with the fellas at Strength matters for their podcast. We spent a lot of time talking about various aspects of strength and my approach to them.   You can check it out by clicking on this link:...

Some thoughts

  Musashi was a Japanese swordsman, strategist and author of The Book of Five Rings.  He was born around 1584 and died in 1645. The quote above is something I know to be simple truth for everyone. I have neither kept secret nor overly publicized the changes in my own...

What is the Amazing 12?

I travelled to Dublin to attend the Coaches certification for Paul McIlroy’s Amazing 12 Week Physique body transformation system. I could go on and on about what the program is and  how well the program works, but I won’t. Just watch the video. The Amazing...