by irontamer | May 17, 2013 | Blog, IronTamer, Kettlebell, kettlebells, Pavel
A few weeks ago my fellow SFG Master instructor and very good friend Geoff Neupert stopped by my house as he was moving cross-country. Obviously we spent a lot of time talking about training and some of the stuff we have been working on lately. He showed me some of...
by irontamer | Apr 3, 2013 | Blog
Melissa Melton is know by many names at Nashville Kettlebell. Mighty Mouse. UberGirl. The ABdominal Snowgirl. Melly Mel. Her most recent name is the one that I most proud of, however- SFG instructor. Melissa used the StrongBody Challenge as part of her plan to prepare...
by irontamer | Apr 1, 2013 | Blog
Sometimes I have the privilege of working with a student who has decided to make a change, but has no idea where to start. Andrea talks about her experience in her first StrongBody Challenge. “I’ve wanted to do something about being overweight for a long time...
by irontamer | Mar 29, 2013 | Blog
James Todd has been at Nashville Kettlebell for a while. The StrongBody Challenge was the thing he needed to get all his energy going in the same direction, toward revealing the strongest possible version of himself that he can. In this first phase, he lost over 30lbs...
by irontamer | Mar 27, 2013 | Blog
Jen and Chris Creed are a young couple that I have known for a while. They decided to enter the StrongBody Challenge together and had a combined weight loss of over 30lbs. “I became proud of being strong for the first time in my life. The inches and pounds...
by irontamer | Mar 27, 2013 | Blog
George Walker has been at Nashville Kettlebell for almost 2 years. He is the only student in our School of Strength to hit the lofty 200 snatches in 10:00 with a 24kg. Always dedicated, always ready to do the work and ALWAYS ready to have fun, the StrongBody...
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