#GetStrongSon Nashville Kettlebell Social Media Contest Dec 2013

   Nashville Kettlebell  #GetStrongSon  Social Media Contest   YOU COULD WIN: THREE MONTHS of Group Class ($750 value) $100 Cash Money $50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern) We’re running a Social Media...

The best lower body exercise YOUR personal trainer doesn’t know about.

As you might imagine, I get this kind of question a lot: “What is the best exercise for ______” fill in the blank. A common area of concern (especially among women) is the lower body, specifically the butt and thighs. Today I’m going to share the absolute best lower...