#GetStrongSon Nashville Kettlebell Social Media Contest Dec 2013

   Nashville Kettlebell  #GetStrongSon  Social Media Contest   YOU COULD WIN: THREE MONTHS of Group Class ($750 value) $100 Cash Money $50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern) We’re running a Social Media...
StrongBody Challenge, Fall 2013

StrongBody Challenge, Fall 2013

The next round of the StrongBody Challenge will begin on Sept 30th. Measurements and registration will begin the week of Sept 23rd and we will be having a bonus class and intro session for everyone on Sept 28th. We aim to get as many measurements done this week as...

Original Strength

A few weeks ago my fellow SFG Master instructor and very good friend Geoff Neupert stopped by my house as he was moving cross-country. Obviously we spent a lot of time talking about training and some of the stuff we have been working on lately. He showed me some of...

Practice, patience, repetition.

I was having a discussion with a client yesterday about snatching, ripped calluses, etc.I told him that I haven’t torn my hands up in years (I literally do not remember the last time) from snatching. The explanation: by doing literally tens of thousands of...