Be Better Workshop part TWO

    Biofeedback. Bodyweight training. Breathing. Bent pressing. BETTER. The Be BETTER Workshop Nashville TN, April 23&24th, 2016. Last year Adam and I did our first workshop together. Now are all primed to do another one. We want to show you how to get better....

Change in the air…..

In 2010, I realized the goal of opening my own training facility. It was quite successful for me both as a business and as a laboratory to experiment with all sorts of nifty things related to strength and movement. Last year, when Mandy and I moved, my commute changed...

Mighty Atom Movie!!!

  Anyone who has paid attention to anything I have said over the past few years knows that the Mighty Atom has long been one of favorite and most significant inspirations as a strongman. The Atom’s grandson is working on making a movie about his grandfather....

Strength Matters Summit

I am excited to be presenting at the first-ever Strength Matters Summit in San Diego this March! The line up of presenters is spectacular. Want details?  CLICK HERE!

Should and Shouldn’t

Through social media and the ever shrinking, ever more connected world we live in, I was recently inspired by a man  I have never met and know nothing about, except that we share a common interest in the Wim Hof Method. A question (which is not relevant here) was...