Swings and getups? That’s boring….

I have said many times that the running joke among my colleagues is a BEGINNER workshop covers swing and getups….
an INTERMEDIATE workshop may cover snatches, jerks, press, whatever….
an ADVANCED workshop is swings and getups.

If you think the program minimum is boring, then try the program MAXIMUM.

10-20 minutes of get ups with a 48kg Beast.
rest 5 minutes
10-20 minutes of swings with the Beast. even better if you they are the one-handed variety.

3-4 times per week should be enough…..