Everyone in class has been kicking MAJOR ass this week.
Earlier this week everyone went though a variation of this circuit:
Alternating KB floor press- :45 work/:20 rest/rotate
Deck Squat -:45 work/:20 rest/rotate
Pushup to elbow plank- :45 work/:20 rest/rotate
Swings (or deadlifts) in the Circle of Pain-:20 work/:20 rest for 12 minutes, weights ranging from 16kg to 48kg.
Thank you for all your hard work and have a great weekend!