The new book from Pavel is now available. It’s called Simple and Sinister and it one of the best pieces Pavel has ever written.
The entire book centers around digging DEEP into the Program Minimum: Swing, Getup & Squat. These moves …and more importantly the PRINCIPLES behind how we perform and program them…..are where we begin everything in StrongFirst. The better you understand them, the better your progress will be in the rest of the StrongFirst system.