Wednesday, 1-16-08 5:30 pm

What do you do for cardio?

Say “cardio” one more time….I double dare you!

Stacking
:30 for all exercises

Swing
rest:30
Swing, pushup,
rest:30
Swing, pushup, swing,
rest:30
Swing, pushup, swing, squat,
rest:30
Swing, pushup, swing, squat, swing,
rest:30
Swing, pushup, swing, squat, swing, chase the rabbit
rest 2:00 and repeat.