On Jan 6th Dr. James Carey sliced into my right knee and removed bone spurs, restoring my range of motion and giving me back my squatting pattern.

In March I did a workshop with Marty Gallagher and Kirk Karwoski, getting instruction on barbell squatting from one of the best powerlifting coaches in the world and one of the best (if not THE best) squatters in history. Here is where i have gotten so far.

Many thanks to Marty, Kirk and Dr. Carey.