Strength Matters Podcast

Recently I did a podcast with the fellas at Strength matters for their podcast. We spent a lot of time talking about various aspects of strength and my approach to them.   You can check it out by clicking on this link:...

Some thoughts

  Musashi was a Japanese swordsman, strategist and author of The Book of Five Rings.  He was born around 1584 and died in 1645. The quote above is something I know to be simple truth for everyone. I have neither kept secret nor overly publicized the changes in my own...

What is the Amazing 12?

I travelled to Dublin to attend the Coaches certification for Paul McIlroy’s Amazing 12 Week Physique body transformation system. I could go on and on about what the program is and  how well the program works, but I won’t. Just watch the video. The Amazing...

Taming the Bent Press: A Guide to the King of Lifts

It is finished, live and ready for public consumption! Taming the Bent Press: A Guide to the King of Lifts is finally a reality in good old fashioned hard copy printed form. I am planning an ebook version and a companion DVD to go with it. Get your copy...

We are….

We are not our regrets. We are not our mistakes. We are not our faults. We are not our fears. We are not our failures. We are not our limitations. We are not the limitations of someone else, either. We are not what someone else thinks of us or what they told us we...