After I blogged about visiting Slim the Hammer Man, I got a 16lb sledge hammer. I posted a picture of it on Facebook (you do follow me on Facebook, right?) and my RKC colleague mc asked “what do you with it?
So here is a video of me doing what Slim taught me, levering a 16lb hammer for 2 solid reps and almost a third. The technique still needs work, but it is steadily improving.