The next round of the StrongBody Challenge will begin on Sept 30th. Measurements and registration will begin the week of Sept 23rd and we will be having a bonus class and intro session for everyone on Sept 28th. We aim to get as many measurements done this week as possible so that when Monday Sept 30 comes we can hit the ground swinging.
Like before we will run for eight weeks, ending November 22nd, the weekend before Thanksgiving.
This time everyone competes together, transformation and performance/PR will BOTH be taken into account for the final judging.
Lbs/Percentage: Bodyweight and bodyfat percentages.
1 rep max in the barbell deadlift
5:00 max reps in swing or snatch
pullup rep max in 2:00 or flex arm hang for time
NEW students- $299 for unlimited access to the 8 week challenge
Current NKB student- $40
For current Nashville Kettlebell members we are offering the following:
Bring in ONE new person that signs on for the 8 week StrongBody Challenge.
and get your $40 entry fee waived.
Bring in TWO or more new people for SBC and in addition to the waived fee, you will get a FREE month of unlimited classes at NKB for each person you refer that signs on for the 8 week StrongBody Challenge.
$300 first prize
$100 third prize